I really need some healthy and clean food now. Been taking too much of fatty and oily and some high cholesterol food when I was in Hua Hin and Koh Samui. Btw my trip was awesome! Will blog about it when I have transferred all the photos to the desktop.
Forced myself to the gym once I'm back from holidays, been taking one week break from the gym. Yesterday hit the gym with 30mins cardio and 3 sets of abs workout. I have something funny to share with you, before this Fion told me to do 3 sets of workout, and I did!
I did 15 times, rest 30 seconds and then continue another two rounds. Been doing that all the time and I realized its too easy and ended very fast. So I asked Fion again. She was surprised why I have no feel, and then to realize that actually the 45 times is considered 1 set only!! LOL!
Actually I just did 1 set according to their standards!! Hahahaha! I tried doing 3 sets yesterday and I could really feel the tiredness and soreness of muscles the next day! Keep it up miss Elaine Yong! Jangan separuh jalan again!
As usual this morning I woke up and went to gym again, I wanted to join yoga class but I was late coz I rolled on the bed watching videos on YouTube on some workouts..LOL!
Oh ya did I mention vomited yesterday and today after cardio? I think my body is telling me that it needs continuous holidays, food and fun, not workout!
Bought Subway wraps for lunch. Turkey breast and chicken slice.
I wanna show off my new running shoes too..hahahha!
TEA TIME
Both of us went to Bangsar to sign some documents then off to Hartamas for dinner with YenSun and Nick at Uncle Jang.
We reached Hartamas quite early, so the hubby suggested for coffee at Dr Cafe. I'm okay with any place since I'm not a big fan of coffee.
Look at my tummy! My friend asked is that the way to go diet since I've been saying I wanna go on diet all the time! LOL!
The cherry cheesecake is quite nice, but a wrong combination with mocha frappe. I was quite full even before dinner starts.
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